Toned; Building lean muscle tissue so when you drop body fat, you have shape.  Shape; is made by lifting weights.

Big and bulky muscles are made by lifting extremely heavy weights, did I mention very, very, very, heavy weights, 5-6 days a week.

Big and bulky… can also be too many cupcakes…



related posts

Author post

endeavorfitness June 29, 2016

view all post by

Leave a comment