Archives: Trainer

Having such an inspirational athlete as your trainer is truly motivating. But Jolaine does more than just inspire. Jolaine finds a way to help all of us reach our individual goals. Whether we want to lose some weight, recover from an injury or build strength Jolaine has 1000 different ways to make our goals happen. Recovering from injury can be a challenge at a regular gym where instructors aren’t trained to offer substitutions. Jolaine has an amazing repertoire of exercises that can be substituted to avoid a previous injury and even more mobility stretches and auxillary exercises to help avoid future injuries.
If you want to learn gymnastics movements or olympic lifts Jolaine is truly one of the most qualified instructors. Before you know it you’ll be making snatch jokes with the rest of the herd as they warm up their olympic lifts! Olympic lifting is one of the best ways to build strength by using functional movements that include your whole body.
CONTACT JOLAINE UNDERSHUTE
250-688-0783
QUALIFICATION

EXPERIENCE

 

Luraina Oddy is a world ranked kickboxing champion and has been coaching students for over 22 years. Luraina won many titles as a kick boxer including, Intercontinental champion, and North America Champion. She is a certified Level one CrossFit trainer, and a kickboxing instructor. Luraina also placed second in figure at the BCABBA Western Canadian Championship in 2013, and third at the BCABBA Provincial Championships in 2013.
Luraina’s an amazing pacing, breathing and timing coach.  As your skills improve timing a workout to get the best result because very important to your overall score.  Luraina is an expert at calibrating the workout to ensure that the athlete maximizes their potential.  As Jolaine’s breathing and pace coach in 2016 she helped Jolaine reach new levels of success!

Amber Glendenning – CrossFit Trainer

Qualifications:

-20 months experience of coaching at Endeavor Fitness                                                                                                          -Assistant coach of the Columbia Valley Rockies dryland program                                                                                       -2017 Dr.Ryan DeBell Movement Fix Seminar

Stephen McIntosh – Olympic Lifting and Powerlifting Coach

Qualifications:

-20 months of experience coaching at Endeavor Fitness                                                                                                          -Assistant coach of the Columbia Valley Rockies dryland program                                                                                       -2017 Dr.Ryan DeBell Movement Fix Seminar

Lainey Wilson – Level One CrossFit Trainer

Qualifications:

-20 months of coaching at Endeavor Fitness                                                                                                                                    -Coordinator and Programmer for “The Snow Slam,” CrossFit competition at Endeavor Fitness
-Super Fit kids coach, P.E. teacher at David Thompson Secondary School                                                                             -Assistant Coach for the Columbia Valley Rockies agility and 3D Movement classes
-Louise Eberts gymnastics seminar 2017                                                                                                                                     -Dr. Ryan DeBell Movement Fix Seminar January 2017

Athletic credentials:

-2017 Battle of the Barracks women’s RX Champion                                                                                                                   -2018 Can West Games athlete 35-39 years fifth place

Terri Lightfoot – Level one CrossFit Trainer

Qualifications:

-20 months of coaching experience at Endeavor Fitness
-Level one CrossFit Trainer
-Assistant coach of the Columbia Valley Rockies dryland program                                                                                       -2017 Dr.Ryan DeBell Movement Fix Seminar