We’ve partnered up with Brayenna Murray Yoga!

Starting October 13th, we will be offering a 1-hour yoga class at 10:30am. This class is included in your Unlimited Membership.

$5 drop in for 2-3 day members.

$15 drop in for non-members.

crossfit-yoga

 

On Wednesday, August 10th, Endeavor Fitness will be supporting Brenda Danyluk in her efforts to raise funds for cancer research. We are asking that each student who participates in the Hero W.O.D. donates $5 to Brenda’s journey. The Hero W.O.D. will be run during all normal class times.

“Well friends our great cross-country adventure is about to begin and we couldn’t be more excited!!! As well as driving across the country I will also be running. My goal is to run a marathon in every province. I have two strong legs and a strong healthy body and love to run. And my two lovely courageous daughters Maddy and Emily have pledged to run 10 km of each marathon with me. This is my giving back to all the wonderful family and friends I know or have known who have struggled and lost to cancer, and to those still fighting! For all of you I will do my best!”

– Brenda Danyluk

If you are unable to join us on Wednesday but you would still love to support Brenda please click the link below to do so…

SUPPORT BRENDA!

Jolaine Undershute goes through another hard day of training in preparation for her third appearance at the CrossFit Games coming up on July 19th in Carson, California

Jolaine Undershute goes through another hard day of training in preparation for her third appearance at the CrossFit Games coming up on July 19th in Carson, California

 

Toned; Building lean muscle tissue so when you drop body fat, you have shape.  Shape; is made by lifting weights.

Big and bulky muscles are made by lifting extremely heavy weights, did I mention very, very, very, heavy weights, 5-6 days a week.

Big and bulky… can also be too many cupcakes…

-Jolaine

 

Jolaine Undershute

Read the full story…

 

http://www.games.crossfit.com/video/jolaine-bloom-just-keep-going

 

Read the full story HERE

Jolaine Undershute Is the West Regional’s Most Underrated Story

 

40+ Jolaine Undershute Inspires