Do you lack energy? Feel tired all the time? Want to drop body fat and get ready for summer? This challenge is for you!

Announcing the “Buff You Up,” 30 days of CrossFit Challenge.
Starting May 29 to June 29,2017. The program includes nutritional packages with calorie allowance based on activity, and nutrient timing, especially those carbohydrates. This is a 30 day sugar detox! I will only be taking “10” new students at this time. Available classes for new members are 7am, 8am, and 6:30pm Monday-Friday.

Cost is $39.99 for current members and $199.99 for new members.

*spaces will fill up fast as we always sell out so call NOW! 250-688-0783

Register Here!

Login to your Mind Body account

–> Click Services

–> Select Challenges

Buff You Up Challenge Photo

Endeavor Fitness is offering our challenge participants a special offer. We are so proud of your accomplishments and want to see you continue with the progress you have been making over the past 6 weeks.

When you sign up for 6 more weeks of CrossFit with Endeavor, you will only pay $199!

Sign up online HERE

–> Log into your Mindbody account (or create an account for free)

–> Click ‘My Products’

–> Select ‘Challenges’

–> Select ‘Non-Members’

–> Checkout and we will see you at class!

We’ve partnered up with Brayenna Murray Yoga!

Starting October 13th, we will be offering a 1-hour yoga class at 10:30am. This class is included in your Unlimited Membership.

$5 drop in for 2-3 day members.

$15 drop in for non-members.

crossfit-yoga

 

On Wednesday, August 10th, Endeavor Fitness will be supporting Brenda Danyluk in her efforts to raise funds for cancer research. We are asking that each student who participates in the Hero W.O.D. donates $5 to Brenda’s journey. The Hero W.O.D. will be run during all normal class times.

“Well friends our great cross-country adventure is about to begin and we couldn’t be more excited!!! As well as driving across the country I will also be running. My goal is to run a marathon in every province. I have two strong legs and a strong healthy body and love to run. And my two lovely courageous daughters Maddy and Emily have pledged to run 10 km of each marathon with me. This is my giving back to all the wonderful family and friends I know or have known who have struggled and lost to cancer, and to those still fighting! For all of you I will do my best!”

– Brenda Danyluk

If you are unable to join us on Wednesday but you would still love to support Brenda please click the link below to do so…

SUPPORT BRENDA!

Jolaine Undershute goes through another hard day of training in preparation for her third appearance at the CrossFit Games coming up on July 19th in Carson, California

Jolaine Undershute goes through another hard day of training in preparation for her third appearance at the CrossFit Games coming up on July 19th in Carson, California

 

Toned; Building lean muscle tissue so when you drop body fat, you have shape.  Shape; is made by lifting weights.

Big and bulky muscles are made by lifting extremely heavy weights, did I mention very, very, very, heavy weights, 5-6 days a week.

Big and bulky… can also be too many cupcakes…

-Jolaine

 

Jolaine Undershute

Read the full story…

 

http://www.games.crossfit.com/video/jolaine-bloom-just-keep-going

 

Read the full story HERE

Jolaine Undershute Is the West Regional’s Most Underrated Story