Toned; Building lean muscle tissue so when you drop body fat, you have shape.  Shape; is made by lifting weights.

Big and bulky muscles are made by lifting extremely heavy weights, did I mention very, very, very, heavy weights, 5-6 days a week.

Big and bulky… can also be too many cupcakes…

-Jolaine

 

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endeavorfitness June 29, 2016

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